Ready to take control of your health?
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My Services
Complimentary Health Evaluation
This informative and free 45-minute call is the first step. It allows us to discuss your current health challenges and goals and to determine whether Nutritional Therapy is right for you.
To request your Complimentary Health Evaluation, simply reach out to me on my contact page, send me an email or book below. I will send you a questionnaire to better understand your current situation, which we will review together during our call.
Restart Program
5 Week Jump Start with Restart
This package is for people that want guidance, recipes, and a quick start on their wellness journey. Give your body a break from processed foods and sugar. With a 3 week sugar detox built in, this program focuses on how to use real food to boost energy and cut sugar/carb cravings. Benefits include but are not limited to: improved sleep, weight loss, mental clarity and focus, decreased anxiety, and boosted immune system.
With this program you get:
- How to prepare for a REAL food sugar detox
- Your digestive check in
- What sugar really does to your body
- The truth about fats
- How to move forward and celebrate your successes
- The RESTART Cookbook (Kindle or Paperback)
Contact for Pricing
Follow Up Sessions and Packages
In our follow up sessions, only for those that have completed a program with me, we will review progress, conduct any reassessments as needed, adjust your dietary plan if needed, and update your personalized plan.
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Comprehensive Program
This program allows us to work together more intensively to help you make forward, focused progress toward your health goals.
Vibrancy Package
This 6 month package is for those that are ready to invest in their wellness. We will be working on developing healthy habits around sleep, food, and stress. During the initial 90 minute session, we will review your food and mood journal, health history, and your Nutritional Assessment Questionnaire. We will develop your personalized dietary and lifestyle recommendations. This includes the initial 90 minute session along with 10 additional sessions biweekly for 1 hour, weekly emails, text and phone support, as well as meal planning assistance, and nutritional education to help develop a deeper understanding of your health.
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Have a question? Reach out!
I would love to have a deeper conversation about how Nutritional Therapy can help you!
Testimonials
Betty
“I have learned more about good nutrition than any class I’ve ever taken! I have struggled with sugar cravings for decades. I am amazed at how quickly they disappeared. I now have the information I need to keep them away forever.”
Mary L.
“I am excited for the future. I want to continue this for life”
Doug
“Sign up.. you won’t regret it. Believe me!”
Kristin
“I am getting more work done, I am clearer and amazingly, I am regaining my memory from my youth. Also, I thought I would miss ice cream, but actually, I don’t! Clean eating is my way of life from this day forward!”
Book Your Free Consultation
This is a great place to start. We will discuss your health goals, concerns, address questions about Nutritional Therapy, and you will share your story with me. We will also go over plan options and move forward from there.
Follow Us
Opening Hours
Mon-Fri: 8 AM – 8 PM
Sat-Sun: 8 AM – 2 PM
Phone
(512) 529-2284
Address
100% Virtual
Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.
